5 Keys to Losing Belly Fat :-
Beer belly, spare tire, muffin top…we refer to our belly fat in many different, humorous and perhaps endearing ways; however the truth is, most would love to be rid of it.So why is it that you can have a skinny person with a big belly, or someone that works out hard and eats healthily but still has a belly? There are a few different reasons why some despite their best efforts still have belly fat.
Coritisol: This is the stress hormone. Being stressed and increasing your cortisol levels can lead to fat being deposited in the abdominal area.
Estrogen: Environmental factors have come to mean that the majority of people are walking around with excess estrogen. Estrogenic compounds called xenoestrogen are found in the air we breath, food, water and cosmetic products. These chemicals are known for creating hormonal imbalances which can lead to excess fat deposits, particularly in the belly area.
Sleep: When you sleep your body produces leptin, which suppresses your appetite. People who do not get enough sleep tend eat more during the day.
Nutrition: There’s no way to avoid it. Proper nutrition accounts for approximately 80% of fat loss. It really is true that you are what you eat.
Exercise: Lack of exercise will not only lead to fat gain but most importantly it will lead to weak muscles. Increased lean muscle mass will burn more calories at rest.
What to do?
Cortisol: Find a way to relax and relieve stress. Find time for yourself and let the little things go. As well eliminating caffeine and alcohol can have a positive effect on stress levels.
Estrogen: The best estrogen fighters are green leafy vegetables, citric fruits, omega 3 oils and organic dairy. Start your morning off with lemon water. Eat watercress and spinach a few times in the week along with other greens.
Sleep: Get to bed by 10:30 at least 5 nights a week and sleep 7-9 hours.
Nutrition: Eat a well balanced diet with plenty of fresh organic fruits and vegetables and good sources of lean protein. Limit alcohol and drink lots of water.
Exercise: Big compound movements such as squats, lunges, pull-ups and press ups will work your core and burn far more calories than sit ups or machines based exercises.
Abolishing belly fat isn’t easy but it can be done. Understanding what the causes of belly fat are and taking the necessary steps will get you one step closer to those fabulous looking abs!
Remember: Sleep – Nutrition – Exercise – Relax
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